175 g 6 oz red lentils.

100 g 3,5 oz cheddar cheese grated

5 ml 1 tsp vegetable extract.

5 ml 1 tsp dried mixed herbs.

10 ml 2 tsp sunflower oil.

2 md Onions peeled and chopped.

1 Clove garlic crushed.

300 ml Half pt water.

Put the lentils, cheese, vegetable extract and mixed herbs into a bowl. Heat the oil in a non-stick pan and gently fry the onions and garlic. Mix with the lentils and spoon into a large lightly greased oven proof dish. Add the water and cover the dish with foil. Cook in the oven at 180 c 350 f, gas mark 4 for one and a half hours.